Italian Broccoli Quiche
Prep:
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Cook:
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Ingredients
1 10-ounce package frozen chopped broccoli
½ cup chopped onion
1 TBSP olive oil
1 cup yogurt
½ tsp salt
¼ tsp Italian seasoning
4 eggs
½ cup grated Parmesan cheese
4 slices bacon, cooked and crumbled
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1 283-gram package frozen chopped broccoli
26 grams chopped onion
1 TBSP (15 ml) olive oil
237 ml SCD yogurt
½ tsp (2.5 ml) salt
¼ tsp (1.25 ml) Italian seasoning
4 eggs
45 grams grated Parmesan cheese
4 slices bacon, cooked and crumbled
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Rating
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Dietary Therapies
SCD
mSCD
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Nut Free
Soy Free
Instructions
- Thaw broccoli; drain on paper towels.
- Sauté chopped onion in oil in a saucepan.
- Add salt and Italian seasoning. Heat thoroughly.
- Beat eggs well.
- Gradually stir about ¼ of yogurt into eggs.
- Add remaining yogurt, stirring constantly.
- Add broccoli and parmesan cheese.
- Pour into a lightly greased 9-inch quiche dish.
- Sprinkle with bacon.
- Bake at 350°F (180°C) for 25-30 minutes or until set.
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Nutritional Info
Storage
Notes
Used with permission from
SCD Recipe
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