Keri's Cauliflower and Mushroom Soup

Prep:
|
Cook:
Unknown
Save
Keri's Cauliflower and Mushroom Soup
Keri's Cauliflower and Mushroom Soup

Ingredients

1¼ pounds cauliflower, washed and cut into florets

8 ounces mushrooms (preferably cremini), washed and sliced

1 clove garlic, minced

1½ TBSP olive oil

5 cups water

salt

pepper

No items found.

567 grams cauliflower, washed and cut into florets

227 grams mushrooms (preferably cremini), washed and sliced

1 clove garlic, minced

1½ TBSP (22 ml) olive oil

1183 ml water

salt

pepper

No items found.
Rating
Rating
0.0
 / 5 
 (
0
 ratings)
You rated: 
Not rated yet
Dietary Therapies
SCD
mSCD
IBD-AID P3
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • Heat olive oil in a large casserole over medium-high heat until shimmering.
  • Add mushrooms and sauté 5 minute until softened.
  • Add garlic and sauté 1 minute.
  • Add cauliflower and 5 cups (1183 ml) water.
  • Bring to a boil and then simmer 5-7 minutes until cauliflower is tender.
  • Transfer to blender or food processor and purée until smooth.
  • Season with salt/pepper to taste.
No items found.

Nutritional Info

Storage

Notes

Optional: Garnish each bowl with a drizzle of olive oil, a dollop of SCD yogurt or French cream (SCD yogurt made from half & half or cream), or grated sharp cheese.

This recipe was originally published in  
Used with permission from 
SCD Recipe

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

Support our Mission

Your donation will help us to enhance the well-being and health outcomes of patients with IBD.

Donate
Grain-Free
Text Link
Gluten-Free
Text Link
Dairy-Free
Text Link
Lactose-Free
Text Link
Vegetarian
Text Link
Egg Free
Text Link
Nut Free
Text Link
Soy Free
Text Link
No items found.
No items found.
No items found.
No items found.