Lima Bean Latkes

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Lima Bean Latkes
Lima Bean Latkes

Ingredients

2 cups cooked lima beans*

2 garlic cloves

1 TBSP fresh rosemary (or 1 tsp dried)

3 large eggs

4 TBSP water

2 TBSP extra-virgin olive oil

3 TBSP almond flour

1½ tsp ground cumin

1 tsp salt (or even a little more)

½ tsp ground black pepper

½ tsp baking soda (optional)

6 (or more) TBSP olive oil

SCD yogurt for topping

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340 grams cooked lima beans*

2 garlic cloves

1 TBSP (15 ml) fresh rosemary (or 1 tsp dried)

3 large eggs

4 TBSP (60 ml) water

2 TBSP (30 ml) extra-virgin olive oil

3 TBSP (45 ml) almond flour

1½ tsp (7.5 ml) ground cumin

1 tsp (5 ml) salt (or even a little more)

½ tsp (2.5 ml) ground black pepper

½ tsp (2.5 ml) baking soda (optional)

6 TBSP (90 ml) or more olive oil

SCD yogurt for topping

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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Soy Free
Recipe PDF

Instructions

  • Blend cooked lima beans, garlic and rosemary in food processor to coarse paste.
  • Add eggs, 4 TBSP (60 ml) water and extra-virgin olive oil; blend until smooth.
  • Add almond flour, cumin, salt, pepper and baking soda and blend.
  • Pour batter into bowl.
  • Heat 6 TBSP oil in heavy large skillet over medium-high heat until hot but not smoking.
  • Working in batches, drop batter by heaping tablespoonfuls into hot oil.
  • Cook until golden, about 1 minute per side.
  • Using a slotted spatula, transfer latkes to paper towels to drain.
  • Add more oil to skillet as necessary and allow to get hot before adding more batter.
  • Transfer latkes to plates.
  • Top with home-made yogurt.
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Nutritional Info

Storage

Notes

*Prepare lima beans by soaking the dried beans in water overnight. The next morning, drain them, place in a large pot, cover with a couple of inches of water and cook for 40 minutes.

This recipe was originally published in  
Used with permission from 
SCD Recipe

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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