Maggie's Apple Crisp

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Maggie's Apple Crisp
Maggie's Apple Crisp

Ingredients

4 apples

1 TBSP honey

1 stick butter

1 cup almond flour

¾ cup raw, unsweetened coconut flakes

½ cup honey

1 cup ground walnuts

cinnamon to taste

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4 apples

1 TBSP (15 ml) honey

112 grams butter

100 grams almond flour

60 grams raw, unsweetened coconut flakes

120 ml (170 grams) honey

115 grams ground walnuts

cinnamon to taste

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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Soy Free
Recipe PDF

Instructions

  • Butter the bottom and sides of a 9-inch (23-cm) round baking dish.
  • Peel, core, and thinly slice apples (I used Fuji apples).
  • Place half of the apple slices in the baking dish.
  • Drizzle a tablespoon or so of honey over them and then add the rest of the apples. Arrange them so they lay pretty flat.
  • For the topping, mix one stick (112 grams) of butter (less what you used to butter the baking dish), almond flour, unsweetened coconut flakes, honey, walnuts, and cinnamon. You should have something the consistency of a good cookie dough.
  • Add more dry ingredients if it feels too squishy.
  • Pat the topping very firmly onto the apples. Press down a bit.
  • With a sharp knife, make three parallel cuts in the middle through the topping. (If you don't, the apples will ooze out the sides and mess up your oven).
  • Bake at 350°F (180°C) for 50 minutes.
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Nutritional Info

Storage

Notes

This recipe was originally published in  
Used with permission from 
SCD Recipe

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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