Mixed Vegetables in Almond Sauce

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Mixed Vegetables in Almond Sauce
Mixed Vegetables in Almond Sauce

Ingredients

4-5 cups vegetables*

1 cup chopped onions

2 cloves garlic

1 cup chopped almonds

½ cup chopped toasted almonds (topping)

2 cup water

2 TBSP butter

1 tsp horseradish

½ tsp dry mustard

dash pepper (or allowable tabasco)

salt to taste

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950-1180 ml (weight will vary depending on vegetables chosen) vegetables*

52 grams chopped onions

2 cloves garlic

110 grams chopped almonds

55 grams chopped toasted almonds (topping)

470 ml water

2 TBSP (28 grams) butter

1 tsp (5 ml) horseradish

½ tsp (2.5 ml) dry mustard

dash pepper (or allowable tabasco)

salt to taste

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Dietary Therapies
SCD
mSCD
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Egg Free
Soy Free
Recipe PDF

Instructions

  • Preheat oven to 400°F (205°C)
  • Sauté onions and garlic in 1 TBSP (14 grams) butter and a little water for about 5-7 minutes.
  • Add vegetables and sauté until crisp tender.
  • Toast 1 cup (110 grams) chopped almonds and place in blender with water.
  • Purée until smooth.
  • Add seasonings and 1 TBSP (14 grams) butter to sauce.
  • Combine vegetables and almond sauce.
  • Pour into buttered casserole.
  • Sprinkle top with additional chopped almonds.
  • Bake 15 minutes at 400°F (205°C).
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Nutritional Info

Storage

Notes

*In photo, I used broccoli, cauliflower, and mushrooms as the vegetables.

This recipe was originally published in  
Used with permission from 
SCD Recipe

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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