Pork Chops and Lentils

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Pork Chops and Lentils
Pork Chops and Lentils

Ingredients

1 cup lentils, soaked, rinsed, and drained*

4 pork chops

1 clove garlic, minced or pressed

1 small onion, chopped

1 medium carrot, shredded

¼ tsp salt

¼ tsp thyme

⅛ tsp white pepper

2 tsp dried parsley

¾ cup dry white wine

11½-ounce can compliant tomato juice

1 TBSP prepared mustard

olive oil

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190 grams lentils, soaked, rinsed, and drained*

4 pork chops

1 clove garlic, minced or pressed

1 small onion, chopped

1 medium carrot, shredded

¼ tsp (1.25 ml) salt

¼ tsp (1.25 ml) thyme

⅛ tsp (0.625 ml) white pepper

2 tsp (10 ml) dried parsley

177 ml dry white wine

340-ml can compliant tomato juice

1 TBSP prepared mustard

olive oil

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Dietary Therapies
SCD
mSCD
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • In crockpot, add everything but porkchops and start cooking.
  • Brown porkchops in olive oil.
  • Place them on top of lentils and cook on High for 4-5 hours.
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Nutritional Info

Storage

Notes

*Soak beans overnight in cold water. Drain and throw away water. Rinse beans thoroughly under running water.

This recipe was originally published in  
Used with permission from 
SCD Recipe

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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Dairy-Free
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Lactose-Free
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Egg Free
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Soy Free
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