South African Biltong
Prep:
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Cook:
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Ingredients
lean beef cut into strips
1½ cups salt
½ cup cilantro
2 tsp nutmeg
2 tsp cloves
2 tsp home-made mixed spice powder from fresh whole coriander, cumin, cardamom, & chili, ground together)
2 tsp ground mace
2 cups vinegar
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lean beef cut into strips
438 grams salt
9 grams coriander (cilantro)
2 tsp (10 ml) nutmeg
2 tsp (10 ml) cloves
2 tsp (10 ml) home-made mixed spice powder from fresh whole coriander, cumin, cardamom, & chili, ground together)
2 tsp (10 ml) ground mace
473 ml vinegar
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Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Egg Free
Nut Free
Soy Free
Instructions
- Mix all spices together. Use as much as you want of each.
- Put one layer of meat into a bowl
- Sprinkle this mixture over the layer of meat, then put in another layer and sprinkle it and so on until all the meat is in the bowl.
- Leave it in the refrigerator for a few hours, then turn it over and leave for a few more hours.
- Use a dehydrator to dry the meat in about 20 hours.
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Nutritional Info
Storage
Notes
Used with permission from
SCD Recipe
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