Spanish Omelette
Prep:
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Cook:
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Ingredients
6 eggs
1 medium onion, finely chopped
1 medium tomato, finely chopped
1 small jalapeño chili, seeded and finely chopped
1 tsp butter
1 cup grated cheddar cheese
salt + pepper to taste
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6 eggs
1 medium onion, finely chopped
1 medium tomato, finely chopped
1 small jalapeño chili, seeded and finely chopped
1 tsp (5 ml) butter
112 grams grated cheddar cheese
salt + pepper to taste
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Rating
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Dietary Therapies
SCD
mSCD
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Nut Free
Soy Free
Instructions
- Separate egg yolks and egg whites.
- Mix tomatoes, onions, chilli, and ¾ cup (84 grams) grated cheese into the egg yolks.
- Add salt and pepper.
- In separate bowl, beat egg whites until stiff.
- Fold them gently into egg yolk mixture.
- Pour the mixture into a buttered oven-proof pan.
- Cook on the stove top until the underside is golden.
- Then slide pan into the oven and bake until done.
- A few minutes before removing from oven, sprinkle the rest of the grated cheese (28 grams) on top and allow to melt.
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Nutritional Info
Storage
Notes
This recipe was originally published in
Adventures in the Family Kitchen: Original Recipes Based on the Specific Carbohydrate DietUsed with permission from
SCD Recipe
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