Sploosh
Prep:
5 min
|
Cook:
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Easy
Ingredients
1 peach, peeled and sliced
1 banana
½ cup SCD yogurt
¼ cup honey*
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1 peach, peeled and sliced
1 banana
120 ml SCD yogurt
60 ml (85 grams) honey*
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Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P2
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Egg Free
Nut Free
Soy Free
Instructions
- Blend all ingredients together in blender till desired thickness (I like mine with little chunks of fruit still in it, but it's all up to you!)
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Nutritional Info
Storage
Notes
*When I made this recipe for the photo, I found the honey to be excessive and overpowering. I don't think any honey is necessary in this recipe with the sweetness of the banana and the peach to add flavor. I recommend making the smoothie without the honey and if you feel added sweetness is necessary, add it just to taste.
Used with permission from
SCD Recipe
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