Stuffed London Broil

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Stuffed London Broil
Stuffed London Broil

Ingredients

2- to 3-pound 1-inch thick London Broil (have butcher butterfly it)

⅛-¼ cup compliant sundried tomatoes

⅓ cup olives (black or green pitted)

garlic to taste (minced)

2 thinly sliced onions

⅓-½ cup fresh parmesan or Asiago cheese (grated)

2 10-ounce packages thawed chopped spinach or kale (squeeze all juice out)

3 TBSP fruity olive oil (I like very dark green ones from Greece)

salt to taste

pepper to taste

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900- to 1361-gram 2.5-cm thick London Broil (have butcher butterfly it)

6-14 grams compliant sundried tomatoes

60 grams olives (black or green pitted)

garlic to taste (minced)

2 thinly sliced onions

30-45 grams fresh parmesan or Asiago cheese (grated)

2 283-gram packages thawed chopped spinach or kale (squeeze all juice out)

3 TBSP (45 ml) fruity olive oil (I like very dark green ones from Greece)

salt to taste

pepper to taste

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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • Preheat oven to 350°F (180°C).
  • If butterflying London broil yourself, almost cut in half lengthwise with a very sharp knife.
  • Open it up and pound it out a bit with a mallet. You want it to be fairly thin so that it rolls.
  • Process sundried tomatoes, some of the oil and the olives in a food processor. You want to have a paste.
  • Sauté onions in olive oil till barely golden.
  • Add minced garlic and cook for a minute.
  • Add greens and mix well.
  • Spread tomato/olive mix over beef.
  • Spread greens/onion mix over that.
  • Sprinkle cheese over all.
  • Carefully roll beef up and secure with butcher's twine.
  • Sprinkle with pepper and salt.
  • Place in 350°F (180°C) oven for one hour.
  • Let cool to room temp.
  • Take off twine and cut in slices.
  • I serve this with oven roasted carrots and grilled tomatoes.
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Nutritional Info

Storage

Notes

This recipe was originally published in  
Used with permission from 
SCD Recipe

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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Grain-Free
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