Teresa's Spinach

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Teresa's Spinach
Teresa's Spinach

Ingredients

1 lb 2 oz frozen spinach

2 cups homemade yogurt or kefir

1 TBSP olive oil, extra virgin

1 onion

3-4 pieces garlic

a little bit of turmeric powder

salt and pepper to taste

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500 grams frozen spinach

500 ml homemade yogurt or kefir

1 TBSP (15 ml) olive oil, extra virgin

1 onion

3-4 pieces garlic

a little bit of turmeric powder

salt and pepper to taste

No items found.
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Dietary Therapies
SCD
mSCD
IBD-AID P2
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • Fry the chopped onion with olive oil and turmeric, but not too long: only 1-2 minutes.
  • Add defrosted spinach mixed with crushed garlic.
  • Add some salt and pepper to taste and stew this about 10 minutes under a cover on low heat. (It should be quite hot).
  • Cool and add yogurt (or kefir).
  • If it's needed, add more salt to taste.
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Nutritional Info

Storage

Notes

This recipe was originally published in  
Used with permission from 
SCD Recipe

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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Grain-Free
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Gluten-Free
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Lactose-Free
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Vegetarian
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Egg Free
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Nut Free
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Soy Free
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