Tomato and Black Bean Soup

Prep:
12 hours - soaking beans
|
Cook:
1-2 hours
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Tomato and Black Bean Soup
Tomato and Black Bean Soup

Ingredients

2 TBSP olive oil

1 medium onion

1-2 cloves garlic

4 cups water, veggie, or chicken broth*

5 medium tomatoes

fresh thyme, basil, oregano, parsley

1-2 cups black beans

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2 TBSP (30 ml) olive oil

1 medium onion

1-2 cloves garlic

944 ml water, veggie, or chicken broth*

5 medium tomatoes

fresh thyme, basil, oregano, parsley

170-340 grams black beans

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Dietary Therapies
SCD
mSCD
IBD-AID P3
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • Soak black beans overnight.
  • Heat oil, onions, and garlic in a pot.
  • To skin the tomatoes, boil water in a separate pan.
  • Score tomato skins with an X.
  • Put tomatoes in boiling water for 30 seconds.
  • Rinse tomatoes in cold water.
  • Peel tomatoes, cut in half, and take seeds out.
  • Chop tomatoes finely
  • Put 4 cups of water, veggie, or chicken broth in pot with onions.
  • Add tomatoes and herbs.
  • Boil for about 20 minutes.
  • Add black beans and boil again until it comes to consistency you like (the longer the more flavorful, this can be as long as 2 hours)
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Nutritional Info

Storage

Notes

*For WFPB and Vegetarian: Use water or vegetable broth, not chicken broth

This recipe was originally published in  
Used with permission from 
SCD Recipe

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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Grain-Free
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Gluten-Free
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Dairy-Free
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Lactose-Free
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Vegetarian
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Egg Free
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Nut Free
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Soy Free
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