Shakshuka Tomato Sauce for cooking chicken and eggs

Prep:
|
Cook:
15 minutes
Easy
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Shakshuka Tomato Sauce for cooking chicken and eggs
Shakshuka Tomato Sauce for cooking chicken and eggs

Ingredients

1 small onion sliced

3 chopped garlic cloves

1 sweet red bell pepper sliced in to strips

1 sweet green pepper sliced in to strips

4 puréed tomatoes

2 finely diced tomatoes

3 TBSP canola oil

1½ cup water

1 tsp salt

¾ tsp black pepper

½ tsp paprika

½ tsp cumin

½ cup fresh cilantro leaves

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1 small onion sliced

3 chopped garlic cloves

1 sweet red bell pepper sliced in - strips

1 sweet green pepper sliced in - strips

4 pureed tomatoes

2 finely diced tomatoes

44 ml canola oil

355 ml water

1 tsp (5 ml) salt

¾ tsp (3.75 ml) black pepper

½ tsp (2.5 ml) paprika

½ tsp (2.5 ml) cumin

16 grams fresh cilantro leaves

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Dietary Therapies
CDED P1
SCD
mSCD
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • Heat a deep frying pan with canola oil
  • Add the onion, garlic and peppers in to the pan and fry until the vegetables are soft
  • Add the tomatoes (both pureed and diced tomatoes) to the pan
  • Add all of the spices, and the water. Bring to a boil, then lower the heat and simmer for about 10 minutes.
  • Add the fresh chopped herbs and stir.
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Nutritional Info

Storage

Notes

Used with permission from 
Rotem Sigall Boneh, RD

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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Nut Free
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Soy Free
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