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Nutritional Therapy Support for Patients with Crohn's Disease or Ulcerative Colitis


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Shaved Brussels Sprout Salad

Ingredients

  • 1 pound Brussels sprouts, ends removed, halved, and thinly sliced
  • 3 TBSP olive oil
  • ½ tsp sea salt
  • ½ small red onion, thinly sliced
  • 1 bunch radishes, ends removed and thinly sliced
  • 1 small fennel bulb, end removed and thinly sliced
  • 1 mandarin oranges (tangerines or clementines work well), chopped
  • ½ lemon, zested and juiced
  • 1 TBSP champagne vinegar
  • 1 tsp ginger powder
  • 454 grams Brussels sprouts, ends removed, halved, and thinly sliced
  • 3 TBSP (45 ml) olive oil
  • ½ tsp (2.5 ml) sea salt
  • ½ small red onion, thinly sliced
  • 1 bunch radishes, ends removed and thinly sliced
  • 1 small fennel bulb, end removed and thinly sliced
  • 1 mandarin oranges (tangerines or clementines work well), chopped
  • ½ lemon, zested and juiced
  • 1 TBSP (15 ml) champagne vinegar
  • 1 tsp (5 ml) ginger powder
post

Shaved Brussels Sprout Salad

Ingredients

  • 1 pound Brussels sprouts, ends removed, halved, and thinly sliced
  • 3 TBSP olive oil
  • ½ tsp sea salt
  • ½ small red onion, thinly sliced
  • 1 bunch radishes, ends removed and thinly sliced
  • 1 small fennel bulb, end removed and thinly sliced
  • 1 mandarin oranges (tangerines or clementines work well), chopped
  • ½ lemon, zested and juiced
  • 1 TBSP champagne vinegar
  • 1 tsp ginger powder
  • 454 grams Brussels sprouts, ends removed, halved, and thinly sliced
  • 3 TBSP (45 ml) olive oil
  • ½ tsp (2.5 ml) sea salt
  • ½ small red onion, thinly sliced
  • 1 bunch radishes, ends removed and thinly sliced
  • 1 small fennel bulb, end removed and thinly sliced
  • 1 mandarin oranges (tangerines or clementines work well), chopped
  • ½ lemon, zested and juiced
  • 1 TBSP (15 ml) champagne vinegar
  • 1 tsp (5 ml) ginger powder

Instructions

Step 1:  Place the sprouts in the bottom of a large bowl and add the oil and salt. Using your bare hands, massage the mixture for about five minutes, or until the toughest fibers begin to break down.

Step 2:  Add the onion, radishes, fennel, and oranges to the bowl and toss to combine.

Step 3:  Add the lemon juice, zest, vinegar, and ginger powder to a small bowl and whisk to combine. Add the to salad and toss to combine.

Acknowledgements

Used with permission from Mickey Trescott Used with permission from Mickey Trescott: http://mickeytrescott.com

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