Spinach Fruit Smoothie
Prep:
5 minutes
|
Cook:
2 servings
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Ingredients
3-5 ice cubes
1½ cups fresh orange juice (or 100% OJ without added sugar), cold
2 cups washed and chopped baby spinach (or baby kale)
1 medium papaya, peeled, seeded, roughly chopped (~1 cup),
½ banana, sliced and frozen
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3-5 ice cubes
355 ml cups fresh orange juice (or 100% OJ without added sugar), cold
60 grams washed and chopped baby spinach (or baby kale)
1 medium papaya, peeled, seeded, roughly chopped,
½ banana, sliced and frozen
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Rating
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Dietary Therapies
IBD-AID P1
SCD
mSCD
AIP
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Soy Free
Instructions
- Place the ice cubes in the blender and pulse to crush.
- Add orange juice, and spinach; pulse to begin breaking up the greens and then blend until very smooth.
- Add the papaya and banana, and blend until the mixture is uniform, thick, and moves easily in the blender jar. Enjoy immediately!
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Nutritional Info
Storage
Notes
Used with permission from
UMass Medical School Center for Applied Nutrition
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