Spinach Mango Smoothie

Prep:
|
Cook:
2 minutes
2 servings
Unknown
Save
Spinach Mango Smoothie
Spinach Mango Smoothie

Ingredients

3 ice cubes

½ cup 100% fruit juice, cold

1 cup low fat or nonfat yogurt, plain (for thicker texture) OR, 1 cup unsweetened almond or soy milk (for thinner texture)*

2 cups packed baby spinach, or torn, stemmed mature leaves

1 medium mango, peeled, roughly chopped (about 1 cup)

½ banana, sliced and frozen

No items found.

3 ice cubes

120 ml 100% fruit juice, cold

237 ml low fat or nonfat yogurt, plain (for thicker texture) OR, 237 ml unsweetened almond or soy milk (for thinner texture)*

60 grams packed baby spinach, or torn, stemmed mature leaves

1 medium mango, peeled, roughly chopped (about 165 grams), and frozen

½ banana, sliced and frozen

No items found.
Rating
Rating
0.0
 / 5 
 (
0
 ratings)
You rated: 
Not rated yet
Dietary Therapies
IBD-AID P3
SCD
mSCD
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • Place the ice in the blender and pulse to crush.
  • Add the juice, the yogurt or almond or soy milk, and spinach.
  • Pulse to begin breaking up the greens and then blend, at first on medium and gradually adjusting to high, to liquefy the solids, 20 seconds to 1 minute, depending on your blender.
  • Add the mango and banana, and blend until the mixture is uniform, thick, and moves easily in the blender jar, about 45 seconds, and serve.
No items found.

Nutritional Info

Storage

Notes

*For SCD, mSCD, and lactose-free: use homemade SCD yogurt fermented 24 hours or almond milk. For dairy-free and WFPB, use almond milk or soy milk. For nut-free, use yogurt or soy milk. If you are nut-free, dairy-free, and SCD/mSCD, this recipe is not compliant.

This recipe was originally published in  

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

Support our Mission

Your donation will help us to enhance the well-being and health outcomes of patients with IBD.

Donate
Grain-Free
Text Link
Gluten-Free
Text Link
Dairy-Free
Text Link
Lactose-Free
Text Link
Vegetarian
Text Link
Egg Free
Text Link
Nut Free
Text Link
Soy Free
Text Link
Beverages
Text Link
No items found.
No items found.
No items found.
No items found.