Spinach Soup

Prep:
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Cook:
4 servings
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Spinach Soup
Spinach Soup

Ingredients

1 TBSP olive oil

1 medium or large onion white or sweet, chopped

12 oz spinach or baby spinach

4 cups broth

Freshly grated parmesan cheese to taste

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1 TBSP (15 ml) olive oil

1 medium or large onion white or sweet, chopped

340 grams spinach or baby spinach

946 ml broth

Freshly grated parmesan cheese to taste

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Dietary Therapies
IBD-AID P2
SCD
mSCD
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • Heat oil in pot. Add the onions and sauté for 5 minutes or until soft.
  • Add the spinach in sections, stirring it with the onions until it wilts.
  • If you have an immersion blender blend the spinach in the pot and add broth
  • If you do not have an immersion blender, remove onions and spinach from the pot and place in a food processer. Blend until smooth.
  • Return the mixture back to the pot and add 4 cups (946 ml) preferably low-sodium vegetable/chicken/beef* broth.
  • Bring to a boil, then reduce. It is ready to serve.
  • Grate parmesan cheese to taste over soup.
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Nutritional Info

Storage

Notes

*For vegetarian: Use vegetable broth

This recipe was originally published in  

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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Vegetarian
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Egg Free
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Soy Free
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