Sue's Spinach Cheese Puff

Prep:
10 minutes
|
Cook:
30-40 minutes
2 servings
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Sue's Spinach Cheese Puff
Sue's Spinach Cheese Puff

Ingredients

1 TBSP olive oil

2 cloves garlic

1 small onion, finely chopped

8 ounces farmers cheese (dry curd or cultured cottage cheese)

¼ tsp salt

¼ tsp black pepper

3 medium eggs

10 ounce baby spinach, chopped

reduced fat cheddar cheese, grated – for garnish

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1 TBSP (15 ml) olive oil

2 cloves garlic

1 small onion, finely chopped

227 grams farmers cheese (dry curd or cultured cottage cheese)

¼ tsp (1.25 ml) salt

¼ tsp (1.25 ml) black pepper

3 medium eggs

283 grams baby spinach, chopped

reduced fat cheddar cheese, grated – for garnish

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Dietary Therapies
IBD-AID P1
SCD
mSCD
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Nut Free
Soy Free
Recipe PDF

Instructions

  • Preheat oven to 350°F (180°C).
  • Grease a 9-inch (23-cm) square baking dish with olive oil.
  • Melt butter in a pan over medium heat.
  • Add garlic and onion and sauté until tender and set aside.
  • In a mixing bowl, beat together the eggs and farmer’s/cottage cheese, salt, and pepper until fluffy.
  • Add the cooked onion, garlic, and chopped spinach to the beaten eggs and mix all the ingredients until combined.
  • Pour the mixture into the greased baking dish.
  • Bake for 30-40 minutes or until golden brown at the edges.
  • Sprinkle the top with cheddar cheese right before you remove it from the oven.
  • Allow the cheese to melt for another minute and serve
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Nutritional Info

Storage

Notes

This recipe was originally published in  

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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