Vanilla Cupcakes

Prep:
|
Cook:
8
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Vanilla Cupcakes
Vanilla Cupcakes

Ingredients

½ cup coconut flour

¼ tsp baking soda

¼ tsp sea salt

4 large eggs

⅓ cup oil (olive oil, coconut oil, avocado oil, unsalted butter, or replace with an equal amount of applesauce)

½ cup honey or maple syrup (for SCD and IBD-AID use honey)

2 TBSP coconut milk or other milk

1 TBSP vanilla extract

seeds from one vanilla bean optional

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60 grams coconut flour

¼ tsp (1.25 ml) baking soda

¼ tsp (1.25 ml) sea salt

4 large eggs

⅓ cup oil (olive oil, coconut oil, avocado oil, unsalted butter, or replace with an equal amount of applesauce)

118 ml honey or maple syrup (for SCD and IBD-AID use honey)

2 TBSP (30 ml) coconut milk or other milk

1 TBSP (15 ml) vanilla extract

seeds from one vanilla bean optional

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Dietary Therapies
SCD
mSCD
IBD-AID P1
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Nut Free
Soy Free
Recipe PDF

Instructions

  • Preheat your oven to 350 °F (175 °C).
  • Combine all the dry in ingredients, except for the vanilla seeds, and blend well.
  • Add the wet ingredients to the dry ingredients and use a mixer to blend well. You can use a food processor, hand or standing mixer to get it well-blended.
  • Let the batter sit for a few minutes and mix once more. Optionally, add the vanilla beans and blend well. The batter is thin.
  • Fill cupcake liners about ¾ of the way with batter.
  • Bake for about 20 minutes or until a toothpick inserted in the center of a cupcake comes out clean.
  • Cool and then frost. (see related recipes)
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Nutritional Info

Storage

Store covered for a few days at room temperature, or the refrigerator for a few weeks, or freeze for a few months.

Notes

This recipe was originally published in  
The Healthy Coconut Flour Cookbook
Used with permission from 
Erica Kerwien - Comfy Belly

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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