Vanilla Energy Bites
Prep:
20 minutes
|
Cook:
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Ingredients
3 cups dried apple rings (no additives)
1 cup dried apricots (no additives)
2 whole vanilla beans, sliced open lengthwise, seeds scraped and reserved
1 lemon, zested, 1 tsp reserved
½ lemon, juiced
¼ cup coconut oil
½ cup finely shredded coconut
A pinch of sea salt
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255 grams dried apple rings (no additives)
160 grams dried apricots (no additives)
2 whole vanilla beans, sliced open lengthwise, seeds scraped and reserved
1 lemon, zested, 1 tsp reserved
½ lemon, juiced
52 grams coconut oil
40 grams finely shredded coconut
A pinch of sea salt
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Rating
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Dietary Therapies
AIP
SCD
mSCD
IBD-AID P3
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Soy Free
Instructions
- Add the apple rings, apricots, vanilla bean seeds, lemon juice, lemon zest (reserving 1 teaspoon for later), and coconut oil to a food processor. Process on high until thoroughly combined and sticky, about 1-2 minutes. Set aside.
- In a small bowl, combine the shredded coconut, sea salt, and reserved lemon zest and stir to combine.
- Using your hands, form the apple mixture into small balls, about the size of 2 tablespoons, and roll through the coconut mixture before placing on a plate. Once all of your "bites" are formed, place them in the refrigerator for 20 minutes to harden. Keep refrigerated before serving, or they will melt.
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Nutritional Info
Storage
Notes
Used with permission from
Mickey Trescott
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