Vegetarian Stuffed Zucchini

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Vegetarian Stuffed Zucchini
Vegetarian Stuffed Zucchini

Ingredients

5 large zucchini ( the same recipe can be used for tomatoes)

Vegetarian Stuffed Zucchini Filling

Vegetarian Stuffed Zucchini Sauce

Vegetarian Stuffed Zucchini Filling

ingredients

1 onion chopped

2 cloves of garlic minced

1 carrot finely chopped

4 champignon mushrooms chopped

1 cup partially cooked rice

½ cup chopped parsley leaves

½ cup chopped Cilantro leaves

¼ cup chopped mint leaves

2 TBSP olive oil

Vegetarian Stuffed Zucchini Sauce

ingredients

2 TBSP olive oil

¼ cup freshly squeezed lemon juice

½ cup of water

3 sage leaves chopped

1 chopped clove garlic

1 tsp salt

¼ tsp pepper

5 large zucchini ( the same recipe can be used for tomatoes)

Vegetarian Stuffed Zucchini Filling

Vegetarian Stuffed Zucchini Sauce

Vegetarian Stuffed Zucchini Filling

ingredients

1 chopped onion

2 cloves of garlic minced

1 chopped carrot finely

4 chopped champignon mushrooms

250 grams partially cooked rice

30 grams chopped parsley leaves

8 grams chopped cilantro leaves

7.5 grams chopped mint leaves

2 TBSP (30 ml) olive oil

Vegetarian Stuffed Zucchini Sauce

ingredients

2 TBSP (30 ml) olive oil

59 ml freshly squeezed lemon juice

118 ml water

3 chopped sage leaves

1 chopped clove garlic

1 tsp (5 ml) salt

¼ tsp (1.25 ml) pepper

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Dietary Therapies
CDED P2
mSCD
MED
Dietary Requirements
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Recipe PDF

Instructions

  • Wash each zucchini well , and cut off both ends( tips) .
  • Cut each zucchini in half over the short end, so that each half can be stood on end.
  • Scoop out the flesh using sharp, thin paring knife
  • Stuff each half zucchini with the filling and place in the frying pan standing them up like columns
  • Pour the sauce over the zucchini in the pan. The amount of liquid should be enough to reach the top of the vegetables. Add water if necessary.
  • Bring the contents to a boil, turn down the heat to simmer until vegetables are soft ( 20-25 minutes)

Vegetarian Stuffed Zucchini Filling

instructions

  • Cook rice as per instructions but remove 5 minutes early, drain and set aside
  • Place 2 TBSP of olive oil in a deep fry pan and heat over medium heat .
  • Place chopped vegetables in the frying pan, and fry until vegetables are soft.
  • In a medium sized bowl, place the partially cooked rice, add the fried vegetables and mix well.
  • Add the chopped greens to the rice mixture and stir well .

Vegetarian Stuffed Zucchini Sauce

instructions

  • Combine all ingredients in a bowl.

Nutritional Info

Storage

Notes

Used with permission from 
Rotem Sigall Boneh, RD

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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