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Healthy Eating Steps Introduction
For those interested in improving their diet in a simple way, adoption of Healthy Eating Steps, either all at once, or one at a time when ready, can improve overall health and symptoms. Healthy Eating Steps include the following:
- Limit (Avoid when Possible) Food Additives and Processed Foods
- Consume Less Added Sugar
- Eat More Whole Foods
- Eat More Fruits and Vegetables
