Chia-Citrus Cooler
Prep:
5 min plus a few hours to soak
|
Cook:
2 servings
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Easy
Ingredients
2 TBSP chia seeds
4 cups citrus juice (100% juice, no added sugar)
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2 TBSP (30 ml) chia seeds
946 ml citrus juice (100% juice, no added sugar)
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Rating
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Dietary Therapies
IBD-AID P3
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Instructions
- Pour 2 tablespoons chia seeds in one quart mason jar, or divide between two pint-sized jars.
- Pour in 4 cups citrus juice (make sure it's 100% juice, with no extra added sugar).
- Stir well, or shake the jars once they are closed with the lid on.
- Chill in the fridge, letting the seeds soak for at least a few hours before you drink
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Nutritional Info
Storage
Notes
Used with permission from
UMass Medical School Center for Applied Nutrition
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