Chicken Balls in Tomato "Shakshuka" sauce

Prep:
|
Cook:
30 minutes
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Chicken Balls in Tomato "Shakshuka" sauce
Chicken Balls in Tomato "Shakshuka" sauce

Ingredients

2 fresh chicken breasts (about 1 pound), cut into 1-inch pieces

2 onions, chopped

1 egg

3 TBSP virgin olive oil

¼ tsp salt

¼ tsp pepper

3 chopped garlic cloves

1 sweet red bell pepper sliced into strips

1 sweet green pepper sliced into strips

4 puréed tomatoes

2 finely diced tomatoes

1½ cup water

1 tsp salt

¾ tsp black pepper

½ tsp paprika

½ tsp cumin

½ cup fresh cilantro leaves

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2 fresh chicken breasts (about 450 grams), cut into 2.5-cm pieces

2 onions, chopped

1 egg

3 TBSP (45 ml) olive oil

¼ tsp (1.25 ml) salt

¼ tsp (1.25 ml) pepper

3 chopped garlic cloves

1 sweet red bell pepper sliced into strips

1 sweet green pepper sliced into strips

4 puréed tomatoes

2 finely diced tomatoes

354 ml water

1 tsp (5 ml) salt

¾ tsp (3.75 ml) black pepper

½ tsp (2.5 ml)paprika

½ tsp (2.5 ml) cumin

8.5 grams fresh cilantro leaves

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Dietary Therapies
CDED P1
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • Grind the chicken breasts with the egg and ½–1 onion in a food processor.
  • Add ¼ tsp (1.25 ml) salt and ¼ tsp (1.25 ml) pepper.
  • Form meatballs.
  • Heat the oil in a deep frying pan.
  • Fry chicken balls for 5 minutes and then remove from pan.
  • Add the rest of the onion, garlic and peppers in to the pan and fry until the vegetables are soft.
  • Add the tomatoes (both pureed and diced tomatoes) to the pan
  • Add all of the spices, and the water.
  • Bring to a boil, then lower the heat and simmer for about 10 minutes.
  • Add the fresh chopped herbs and stir.
  • Add the fried meatballs to the sauce and simmer for another 15-20 minutes.
  • CDED P1: Remove the green and red peppers before serving
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Nutritional Info

Storage

Notes

Used with permission from 
Rotem Sigall Boneh, RD

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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Grain-Free
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Dairy-Free
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Nut Free
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Soy Free
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