Crunchy Chickpeas
Prep:
5 min
|
Cook:
30-40 minutes
6 servings
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Easy
Ingredients
1 (12-ounce) can chickpeas (garbanzo beans), drained
2 TBSP extra virgin olive oil
garlic salt (optional)
cayenne pepper (optional)
curry powder (optional)
No items found.
1 (340-gram) can chickpeas (garbanzo beans), drained
2 TBSP (30 ml) extra virgin olive oil
garlic salt (optional)
cayenne pepper (optional)
curry powder (optional)
No items found.
Rating
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Dietary Therapies
IBD-AID P3
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Instructions
- Preheat oven to 450°F (232°C).
- Blot chickpeas with a paper towel to dry them.
- In a bowl, toss chickpeas with olive oil, and season to taste with garlic salt or cayenne pepper or curry powder, if using.
- Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy.
- Watch carefully the last few minutes to avoid burning
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Nutritional Info
Storage
Notes
Used with permission from
UMass Medical School Center for Applied Nutrition
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