Potato and Carrot Fan

Prep:
|
Cook:
40 minutes
Medium
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Potato and Carrot Fan
Potato and Carrot Fan

Ingredients

6-8 medium potatoes (preferably red skinned potatoes)

2 carrots

10 cloves garlic, peeled

¼ cup olive oil

Leaves from 2 sprigs of rosemary

Leaves from 2 thyme sprigs

5 peeled shallots

Coarse salt

Freshly ground pepper

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6—8 medium potatoes (preferably red skinned potatoes)

2 Carrots

10 cloves garlic peeled

59 ml olive oil

Leaves from 2 sprigs of rosemary

Leaves from 2 thyme sprigs

5 peeled shallots

Coarse salt

Freshly ground pepper

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Dietary Therapies
CDED P1
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Recipe PDF

Instructions

  • Heat the oven to 460° F (240 °C)
  • Thoroughly wash and dry the potatoes and carrots – do not peel.
  • Make 3-5 mm width slices in the potatoes and carrots, being careful not to completely slice all the way, so the pieces are still attached to form a fan.
  • Finely mince 2 of the garlic cloves and place in a bowl. Add the olive oil, rosemary and thyme and mix well.
  • Place the potatoes and carrots with the cut side up, on a baking pan and scatter the remaining garlic cloves and shallots around them.
  • Brush all the vegetables with the oil mixture, making sure to evenly distribute the thyme and rosemary. Sprinkle with the coarse salt and pepper.
  • Bake for 15 min. Lower the temperature to 350° F (180 °C) and continue baking for another 20-25 min. until the potatoes and carrots are tender. Make sure to baste the vegetables with the oil every 10 minutes during baking to keep them moist.
  • Increase oven temperature to 460° F (240 °C) and bake for another 5 min. until the vegetables are crispy.
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Nutritional Info

Storage

Notes

Used with permission from 
Rotem Sigall Boneh, RD

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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