Rise and Shine Oats
Prep:
|
Cook:
1 serving
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Ingredients
½ cup steel-cut oats
1 TBSP chia seeds
1 TBSP barley Powder
¼ cup oat Milk
1 TBSP sunflower seeds
1 TBSP raisins
6 pcs almonds
1 TBSP ground cinnamon
1 tsp honey
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50 grams steel-cut oats
1 TBSP (15 ml) chia seeds
1 TBSP (15 ml) barley powder
59 ml oat milk
1 TBSP (15 ml) sunflower seeds
1 TBSP (15 ml) raisins
6 pcs almonds
1 TBSP (15 ml) ground cinnamon
1 tsp (5 ml) honey
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Rating
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Dietary Therapies
MED
Dietary Requirements
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Instructions
- Simmer organic oats and barley powder in a saucepan with 1 cup (236 ml) of water on medium-low heat. Swirl occasionally until the oats soften (add more water if needed.)
- Once the oats reach the desired consistency, remove them from the heat and place them with the remaining ingredients in a cereal bowl.
- Optional: Top with your favorite fruits (berries, bananas.. etc.)
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Nutritional Info
Storage
Notes
Used with permission from
Maysa Alzaim
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