Salmon Burger with Miso Tahini Sauce & Butternut Squash
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Ingredients
4 salmon patties
butternut squash
Miso tahini sauce
Salmon Patties
ingredients
1 cup water
1 lb salmon fillet
2 tsp lemon juice
½ cup finely chopped onion
2 tsp parsley flakes
½ tsp garlic purée or paste
2 medium eggs or ½ cup egg whites
¼ cup IBD-friendly mayonnaise
½ cup fresh ground flax seeds
cooking spray or 4 TBSP canola oil
Butternut Squash
ingredients
2 cups peeled, diced butternut squash
1 tsp extra virgin olive oil
2 cloves garlic minced
½ tsp chopped fresh sage
salt and pepper to taste
Miso Tahini Sauce
ingredients
¼ cup warm water, more to taste
1 TBSP miso (should buy refrigerated miso as it has live good bacteria)
⅓ cup tahini
1 tsp orange zest
1 tsp lemon juice
1 TBSP finely chopped cilantro leaves
1 TBSP tamari
4 salmon patties
butternut squash
Miso tahini sauce
Salmon Patties
ingredients
237 ml water
454 grams salmon fillet
2 tsp (10 ml) lemon juice
26 grams finely chopped onion
2 tsp (10 ml) parsley flakes
½ tsp (2.5 ml) garlic purée or paste
2 medium eggs or 120 ml egg whites
60 ml IBD-friendly mayonnaise
68 grams fresh ground flax seeds
cooking spray or 4 TBSP (60 ml) canola oil
Butternut Squash
ingredients
340 grams peeled, diced butternut squash
1 tsp (5 ml) extra virgin olive oil
2 cloves garlic minced
½ tsp (2.5 ml) chopped fresh sage
salt and pepper to taste
Miso Tahini Sauce
ingredients
59 ml warm water
1 TBSP miso (should buy refrigerated miso as it has live good bacteria)
74 grams tahini
1 tsp orange zest
1 tsp lemon juice
1 TBSP finely chopped cilantro leaves
1 TBSP tamari
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Instructions
- Serve fish patties and baked butternut squash with miso tahini sauce.
Salmon Patties
instructions
- To poach the salmon, heat water in a large non-stick skillet.
- Place salmon fillets with skin-side down on the pan and cover.
- Cook 5 to 10 minutes, depending on the thickness of the fillet, until firm and done.
- Discard the skin of the fish and mix the poached fish with lemon juice.
- Add chopped onion, parsley flakes, and garlic purée, and mix well.
- In a separate bowl, whisk together the eggs and mayonnaise.
- Combine with salmon mixture.
- Add ground flax seeds a bit at a time until they hold together to form patties.
- Shape into 4 patties and fry in nonstick pan using cooking spray or small amount of canola oil.
Butternut Squash
instructions
- Preheat oven to 400°F (205°C)
- In a large bowl, mix butternut squash with olive oil and garlic. Season with salt and black pepper.
- Arrange coated squash on a baking sheet and bake for 20-25 minutes until squash is tender.
Miso Tahini Sauce
instructions
- In a medium bowl, whisk together all ingredients. For a thinner sauce, add more water.
Nutritional Info
Storage
Notes
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