Beef Clear Broth

Prep:
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Cook:
5 cups (1.2 L)
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Beef Clear Broth
Beef Clear Broth

Ingredients

1 pound beef soup bones

2 TBSP olive oil

1 cup carrots, peeled and chopped fine

2-3 celery stalks, ends trimmed and chopped fine

1 medium-to-large onion, peeled and chopped fine

1 garlic clove, peeled and chopped fine

1 bay leaf

1-2 tsp fresh parsley, chopped fine

½ tsp dried thyme

4-5 whole peppercorns

5 cups cold water

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440 grams beef soup bones

2 TBSP (30 ml) olive oil

130 grams carrots, peeled and chopped fine

2-3 celery stalks, ends trimmed and chopped fine

1 medium-to-large onion, peeled and chopped fine

1 garlic clove, peeled and chopped fine

1 bay leaf

1-2 tsp (5-10 ml) fresh parsley, chopped fine

½ tsp (2.5 ml) dried thyme

4-5 whole peppercorns

1.2 liters cold water

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Dietary Therapies
SCD
mSCD
IBD-AID P1
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • Preheat an oven to 425°F (220°C or gas mark 7).
  • Place the beef bones on a greased (with 1 TBSP olive oil) 9-by-13-inch baking dish and allow them to bake for 30 minutes.
  • Add the carrots, celery, and onions to the dish and continue to bake for another 30 minutes.
  • Once the bones are removed from the oven, on the stovetop, heat a large soup pot or Dutch oven with the remaining olive oil.
  • Throw in the garlic, bay leaf, parsley, thyme, and peppercorns and allow to fry for a few minutes.
  • Transfer the bones and vegetables from the baking dish into the Dutch oven or soup pot, and add in the water.
  • Bring to a boil, and then allow to simmer for approximately 1½ to 2 hours on stovetop. The flavor from the bones should have seeped into the water. Pass the soup through a strainer or fine cheesecloth in order to get a clear beef broth.
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Nutritional Info

Storage

Notes

This is a strengthening broth that can be frozen, or added into other soups, or sipped as is.

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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