Fruit & Veggie Smoothies, Assorted
.svg){kind=icon}
Ingredients
GROUP A:
2 small oranges, peeled and seeded
1 peach, peeled and pit removed
½ cup water
2-3 cubes ice
GROUP B:
1 apple, cored and seeded
1 orange, peeled and de-seeded
1 cup kale
⅓ cup water
GROUP C:
1 cup strawberries, leaves and stems removed
2 peaches, peeled and pits removed
½ cup water
GROUP D:
1 cup spinach
10 baby carrots
1 orange, peeled and de-seeded
½ cup water
GROUP E:*
2 cups tomatoes, chopped
1 lemon, juiced
1 tsp honey
1-2 fresh basil leaves
GROUP F:*
4 strawberries, leaves and stems removed
1 ripe banana
1 celery stalk
1 tsp honey
½ cup water
GROUP G:
2 small apples, cored and seeded
1 celery rib, ends trimmed
¼ cup blueberries
1 cup water
GROUP A:
2 small oranges, peeled and seeded
1 peach, peeled and pit removed
120 ml water
2-3 cubes ice
GROUP B:
1 apple, cored and seeded
1 orange, peeled and de-seeded
67 grams kale
80 ml water
GROUP C:
150 grams strawberries, leaves and stems removed
2 peaches, peeled and pits removed
120 ml water
GROUP D:
30 grams spinach
10 baby carrots
1 orange, peeled and de-seeded
120 ml water
GROUP E:*
360 grams tomatoes, chopped
1 lemon, juiced
1 tsp (5 ml; 7 grams) honey
1-2 fresh basil leaves
GROUP F:*
4 strawberries, leaves and stems removed
1 ripe banana
1 celery stalk
1 tsp (5 ml; 7 g) honey
120 ml water
GROUP G:
2 small apples, cored and seeded
1 celery rib, ends trimmed
38 grams blueberries
240 ml water
.svg)
Instructions
- Blend all ingredients of any one group together in a high-speed blender or immersion blender.
- Add in water as desired if you like the consistency a little less thick.
Nutritional Info
Storage
Notes
*Groups E & F are not WFPB due to honey These variations have been created for you to "sneak" vegetables into fruit smoothies. You can mix and match these and come up with your own versions to best suit yourself or your family.
Support our Mission
Your donation will help us to enhance the well-being and health outcomes of patients with IBD.
Donate
Comments