Quick Stovetop Broccoli
Prep:
|
Cook:
2-3 servings
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Ingredients
3 cups broccoli florets
⅛ cup water
salt and black pepper to taste
dollop of ghee
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270 grams broccoli florets
30 ml water
salt and black pepper to taste
dollop of ghee
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Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Egg Free
Nut Free
Soy Free
Instructions
- Heat water in a non-stick pan, and throw in the florets.
- Keep covered and cook on medium temperature, adding more water if needed, until desired consistency is reached.
- If you like it crispier, remove lid earlier and let remaining water start evaporating; otherwise, let it cook for about 5-10 minutes, tossing occasionally.
- Drain any excess water.
- Add salt and pepper to taste.
- Add a tiny dollop of ghee to broccoli and serve!
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Nutritional Info
Storage
Notes
This very quick recipe for steamed broccoli can be used for other vegetables, including cauliflower, peas, and carrots. You might need to vary the steaming time, as different vegetables will take different times to cook.
This recipe was originally published in
The SCD for Autism and ADHD: A Reference and Dairy-Free Cookbook for the Specific Carbohydrate DietUsed with permission from
SCD Recipe
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