Sue's Onion Rings
Prep:
|
Cook:
35-40 rings
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Ingredients
2 egg whites, beaten stiff
½ cup water
1 egg
1 TBSP sunflower oil
¾ cup almond flour
1 tsp salt
1-1½ yellow or white onions, peeled
oil for frying
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2 egg whites, beaten stiff
120 ml water
1 egg
1 TBSP (15 ml) sunflower oil
84 grams almond flour
1 tsp (5 ml) salt
1-1½ yellow or white onions, peeled
oil for frying
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Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Soy Free
Instructions
- Combine the egg whites, water, and whole egg together with whisk in a mixing bowl.
- Add all other ingredients except the onions and oil.
- Mix well and set this batter aside.
- In the meanwhile, slice onions into rounds to a thickness you prefer and separate them into individual rings.
- Fill a shallow pan with oil until its deep enough for frying the rings.
- Set the burner on medium-high and allow the oil to heat up--sprinkle a few water droplets into the pan--the oil should sizzle when ready.
- Dredge the onion rings in the prepared batter, then drop them into the oiled pan and allow them to fry for a few minutes until batter is crisp and onion cooked through. It should be golden-brown in color – do not over-cook batter as it will burn.
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Nutritional Info
Storage
Notes
These fried onion rings are so crunchy and delicious. Try them with Nonnie's SCD Ketchup or Tartar Sauce! (see Related Recipes)
This recipe was originally published in
The SCD for Autism and ADHD: A Reference and Dairy-Free Cookbook for the Specific Carbohydrate DietUsed with permission from
SCD RecipeRelated Recipes
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