Fruit Leather
Prep:
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Cook:
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Ingredients
1 cup chopped fruit (strawberries, blueberries or raspberries)*
2 TBSP honey
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240 ml chopped fruit (strawberries, blueberries or raspberries)*
2 TBSP (30 ml) honey
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Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P2
AIP
CDED P3
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Egg Free
Nut Free
Soy Free
Instructions
- Preheat oven to 140°F (60°C) or the lowest it will go.
- Line a baking sheet with plastic wrap.
- Blend honey and fruit in blender until smooth, about 20 seconds or so.
- Pour the mixture onto the cookie sheet and bake until it's dry, about 3 hours or so. Don't turn the heat up -- it'll just burn the fruit. Be patient.
- Once the fruit is dry, take it out and set aside to cool.
- Then just roll it up and it's ready to eat!
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Nutritional Info
Storage
Notes
*CDED: Strawberries are CDED P1, blueberries are CDED P2, and raspberries are CDED P3.
Used with permission from
SCD Recipe
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