Fudge Like Brownies
Prep:
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Cook:
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Ingredients
1 egg
2 TBSP peanut butter
5 Medjool dates
¼ tsp baking soda
2 TBSP softened butter
¼ cup honey
¼ tsp baking soda
pecan flour, enough to make a semi thick batter (about 1 cup)
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1 egg
2 TBSP (30 ml) peanut butter
5 Medjool dates
¼ tsp (1.25 ml) baking soda
28 grams softened butter
60 ml honey
¼ tsp (1.25 ml) baking soda
pecan flour, enough to make a semi thick batter (about 80 grams)
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Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Soy Free
Instructions
- Cut dates very fine and soak in boiling water with a pinch of baking soda, stirring occasionally.
- Preheat oven to 325°F (163°C).
- Grease a 5x9-inch (12.7x23-cm) foil pan with butter.
- Combine honey and softened butter, add other ingredients, and mix in food processor or mixer.
- Pour into pan and bake 45 minutes.
- Cool on rack and freeze.
- Cut into squares of desired size. This will make a very fudge like texture.
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Nutritional Info
Storage
Notes
Serving suggestion: Top with a little peanut or almond butter, dripped yogurt, and honey.
Used with permission from
SCD Recipe
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