Keri's Lamb Stew

Prep:
|
Cook:
Unknown
Save
Keri's Lamb Stew
Keri's Lamb Stew

Ingredients

1½ pounds lean lamb, trimmed and cut into 2-inch pieces

1 cup dry red wine

⅓ pound mushrooms, quartered

2 large carrots, peeled and cut into 2-inch pieces

2 TBSP olive oil

5 cloves garlic, peeled and sliced thinly

½ tsp rosemary

½ tsp marjoram

salt to taste

pepper to taste

No items found.

680 grams lean lamb, trimmed and cut into 5-cm pieces

237 ml dry red wine

151 grams mushrooms, quartered

2 large carrots, peeled and cut into 2-inch pieces

2 TBSP (30 ml) olive oil

5 cloves garlic, peeled and sliced thinly

½ tsp (2.5 ml) rosemary

½ tsp (2.5 ml) marjoram

salt to taste

pepper to taste

No items found.
Rating
Rating
0.0
 / 5 
 (
0
 ratings)
You rated: 
Not rated yet
Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • Heat 1 TBSP oil in a large Dutch oven* until hot, and sauté mushrooms until lightly browned. Set aside.
  • Add remaining oil to Dutch oven.
  • Add lamb, in batches, and brown pieces on all sides, adding additional oil as needed.
  • Remove lamb and set aside.
  • Drain fat from Dutch oven.
  • Put Dutch oven over high flame and add wine.
  • As wine simmers/boils, scrape brown bits off the bottom of the Dutch oven with a spatula and stir into wine to dissolve.
  • Reduce flame to medium high heat.
  • Add mushrooms, lamb, and remaining ingredients to wine.
  • Add water just to cover.
  • Cover Dutch oven and simmer until lamb is tender.
No items found.

Nutritional Info

Storage

Notes

*A Dutch oven is another word for a heavy covered pot that can be used on the range or in the oven. Any heavy, covered pot will do.

This recipe was originally published in  
Used with permission from 
SCD Recipe

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

Support our Mission

Your donation will help us to enhance the well-being and health outcomes of patients with IBD.

Donate
Grain-Free
Text Link
Gluten-Free
Text Link
Dairy-Free
Text Link
Lactose-Free
Text Link
Egg Free
Text Link
Nut Free
Text Link
Soy Free
Text Link
No items found.
No items found.
No items found.
No items found.