Keri's Tomato/Meat Sauce w/Sundrieds
Prep:
|
Cook:
.svg){kind=icon}
Unknown
Ingredients
8-10 Roma tomatoes, skinned and chopped
1-2 cloves garlic, minced fine
½ pound mushrooms (cremini are nice), chopped
8 sundried tomatoes
¾ pound ground beef
1 TBSP olive oil
1 tsp dried basil
1 tsp dried oregano
1 tsp salt
pinch dried red pepper flakes (optional)
No items found.
8-10 Roma tomatoes, skinned and chopped
1-2 cloves garlic, minced fine
½ pound mushrooms (cremini are nice), chopped
8 sundried tomatoes
340 grams ground beef
1 TBSP (15 ml) olive oil
1 tsp (5 ml) dried basil
1 tsp (5 ml) dried oregano
1 tsp (5 ml) salt
pinch dried red pepper flakes (optional)
No items found.
Rating
.svg)
Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Egg Free
Nut Free
Soy Free
Instructions
- Pour 1 cup boiling water over sundried tomatoes and let soak until soft.
- Chop sundried tomatoes and reserve soaking water.
- Put chopped Roma tomatoes, sundried tomatoes, and soaking water in large pot.
- Sauté mushrooms and garlic in olive oil and add to tomatoes.
- Sauté ground beef, drain fat as desired, and add to tomato/mushrooms.
- Add spices.
- Heat pot to boiling over medium heat and reduce to a simmer.
- Simmer, covered, at least one hour.
- Taste and adjust seasonings if necessary.
- Enjoy over spaghetti squash, winter squash, and steamed vegetables.
No items found.
Nutritional Info
Storage
Notes
Optional: garnish with freshly grated parmesan.
Used with permission from
SCD Recipe
Support our Mission
Your donation will help us to enhance the well-being and health outcomes of patients with IBD.
Donate
Comments