Ratatouille

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Ratatouille
Ratatouille

Ingredients

1 large eggplant, chopped

2 small zucchini (summer squash can be substituted for one of the zucchinis)

1 large green pepper, chopped

1 onion, chopped or grated

several cloves crushed garlic

several TBSP dry red wine

1 tsp pure salt

1 bay leaf

1 tsp basil

1 tsp marjoram

½ tsp oregano

6-8 plum tomatoes, blanched and chopped

tomato juice, simmered down to approximately half cup after about fifteen minutes

fresh parsley

¼ cup olive oil

black pepper, to taste

Havarti cheese, shredded (optional)*

black olives, chopped (optional)

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1 large eggplant, chopped

2 small zucchini (summer squash can be substituted for one of the zucchinis)

1 large green pepper, chopped

1 onion, chopped or grated

several cloves crushed garlic

several TBSP dry red wine

1 tsp (5 ml) pure salt

1 bay leaf

1 tsp (5 ml) basil

1 tsp (5 ml) marjoram

½ tsp (2.5 ml) oregano

6-8 plum tomatoes, blanched and chopped

tomato juice, simmered down to approximately 120 ml after about fifteen minutes

fresh parsley

60 ml olive oil

black pepper, to taste

Havarti cheese, shredded (optional)*

black olives, chopped (optional)

No items found.
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Dietary Therapies
SCD
mSCD
IBD-AID P3
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • Heat olive oil in large pot.
  • Add crushed garlic, bay leaf, onion, and salt lightly.
  • Sauté over medium heat until onion turns transparent.
  • Add eggplant, wine, and cooked tomato juice.
  • Add herbs.
  • Stir until mixed well, then cover and simmer over low heat about ten minutes.
  • Add zucchini and peppers.
  • Cover and simmer another ten minutes.
  • Add salt and pepper; then add tomatoes, and mix well.
  • Continue to stew for a few more minutes until vegetables are tender.
  • Just before serving, mix in the fresh parsley.
  • Optional: top generously with shredded Havarti cheese,* and sprinkle with chopped black olives.
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Nutritional Info

Storage

Notes

*Omit cheese for Dairy-Free and WFPB.

This recipe was originally published in  
Used with permission from 
SCD Recipe

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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Dairy-Free
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Nut Free
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Soy Free
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Dinner
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