White Bean Soup Au Gratin

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White Bean Soup Au Gratin
White Bean Soup Au Gratin

Ingredients

2 small packages white beans*

2 yellow onions

2 carrots

2 cups sliced mushrooms

1 rutabaga, grated

⅔ tsp salt (or to taste)

pepper to taste

Swiss cheese slices (2 slices per bowl of soup)

cooked chicken pieces (optional - omit for vegetarian)

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2 small packages white beans*

2 yellow onions

2 carrots

2 cups sliced mushrooms

1 rutabaga, grated

⅔ tsp (3.3 ml) salt (or to taste)

pepper to taste

Swiss cheese slices (2 slices per bowl of soup)

cooked chicken pieces (optional - omit for vegetarian)

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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • Soak white beans overnight.
  • Discard soaking liquid and rinse.
  • Cover with clean water, bring to boil and skim off foam that forms.
  • Add remaining ingredients.
  • Simmer for 2 hours.
  • At end of cooking time, when beans are soft, bring to rapid boil for at least five minutes. This is what makes the soup creamy.
  • When ready to eat, add optional cooked chicken to soup and place a couple slices of Swiss cheese on top of soup in bowls.
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Nutritional Info

Storage

Notes

* NT for IBD note: Recipe calls for 2 "small" packages of white beans. Not sure how big a small package is. Seems like a common bag size is 16 oz (453 grams) and I have not found anything smaller than that.

This recipe was originally published in  
Used with permission from 
SCD Recipe

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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Grain-Free
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Gluten-Free
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Lactose-Free
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Vegetarian
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Egg Free
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Nut Free
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Soy Free
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