White Bean Avocado Dip
Prep:
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Cook:
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Ingredients
2 ripe avocados, pitted and peeled
½ cup drained, rinsed canned white beans
2 cloves garlic, minced (optional)
¼ cup chopped fresh cilantro leaves
2 tsp fresh lime Juice
Salt and ground black pepper
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2 ripe avocados, pitted and peeled
118 ml drained, rinsed canned white beans
2 cloves garlic, minced (optional)
15 grams chopped fresh cilantro leaves
2 tsp (10 ml) fresh lime Juice
Salt and ground black pepper
No items found.
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Instructions
- In a medium bowl, combine avocados, white beans and garlic.
- Mash with a fork until chunky
- Fold in cilantro and lime juice
- Season to taste with salt and pepper
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Nutritional Info
Storage
Notes
Beans are better tolerated during the later phases of the IBD-AID diet. Increase your fiber slowly and increase water, as fiber can sometimes cause some uncomfortable bloating if added too quickly to your diet.
Used with permission from
UMass Medical School Center for Applied Nutrition
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