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Patients & families

Lifestyle

Articles on the implementation of nutritional therapy in daily life, the IBD community and maintaining a healthy work, family, and social life.
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Girl eating from a healthy lunchbox at the beach
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Sportsbag with runningshoes and headphones
Living a healthy life

How Exercise Can Help Manage IBD Symptoms

Incorporating some level of exercise as part of your wellness plan can be beneficial for those with IBD.

Implementation in Daily Life

Navigating the Social Setting with IBD

The unpredictable symptoms that come with having Crohn’s or Colitis can make navigating social situations uncomfortable and sometimes awkward.

Decorating Christmas cookies on White Cutting Board and a Christmas decorated table.
Food / Kitchen
Implementation in Daily Life

Decorating Cut-Out Cookies without Dyes or Sprinkles

Decorating Christmas cookies while on an IBD Diet - It is possible.

Notebook on a cuttingboard surrounded by fruits and vegetables.
Implementation in Daily Life
Food / Kitchen

Beginner meal planning- Steps to getting started

Six beginning steps to help you navigate meal planning while you start off your nutritional therapy plan for IBD (Inflammatory Bowel Disease, Crohn's disease, ulcerative colitis)

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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