Garbanzo Avocado Toast
A wonderful mediterranean lunch filled with vegetables and herbs.
Prep:
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Cook:
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Ingredients
1 slice Sourdough bread
1 cup canned garbanzo beans
1 Tomato
1/2 Avocado
1/2 cup shallots
1/2 cup cilantro
1/2 cup parsley
2 cloves garlic
1/4 tsp olive oil
1/4 tsp cumin
1/4 tsp red pepper
1/4 tsp black pepper
1/2 tsp salt
1 TBSP lemon
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1 slice Sourdough bread
1 cup canned garbanzo beans
1 Tomato
1/2 Avocado
1/2 cup (50g) shallots
1/2 cup (8g) cilantro
1/2 cup (15g) parsley
2 cloves garlic
1/4 tsp (1.25 ml) olive oil
1/4 tsp (1.25 ml) cumin
1/4 tsp (1.25 ml) red pepper
1/4 tsp (1.25 ml) black pepper
1/2 tsp (2.5 ml) salt
1 TBSP (15 ml) lemon
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Rating
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Dietary Therapies
MED
Dietary Requirements
Dairy-Free
Egg Free
Lactose-Free
Shellfish Free
Soy Free
Vegan
Vegetarian
Instructions
- Insert sourdough slice into toaster.
- In a large bowl, combine garbanzo beans, diced tomatoes, chopped shallots, minced garlic, chopped cilantro and parsley, lemon, spices and salt to taste. Stir until evenly mixed.
- On the side, mash avocado with fork then spread onto toast.
- Spoon some of the mixture over the avocado toast.
- Optional: Sprinkle with cilantro or parsley to enhance flavor.
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Nutritional Info
Storage
Notes
Used with permission from
Maysa Alzaim
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