Rice Flour Pita Bread

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Rice Flour Pita Bread
Rice Flour Pita Bread

Ingredients

2½ cups white rice flour

1 TBSP olive oil

1 cup water

½ tsp salt

olive oil for frying

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375 grams white rice flour

1 TBSP (15 ml) olive oil

236 ml water

½ tsp (2.5 ml) salt

olive oil for frying

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Dietary Therapies
CDED P1
mSCD
MED
Dietary Requirements
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Recipe PDF

Instructions

  • Place the water, olive oil, and salt in a medium size pot.
  • Bring the liquids to a boil over high heat.
  • Remove the pot from the stove.
  • Stir in the rice flour until an even mixture is obtained.
  • Let the dough cool for 10 – 15 minutes.
  • Roll out the dough and divide the dough into 6 equal pieces
  • Roll each piece into a ball.
  • Put a piece of parchment paper on a clean counter.
  • Put one of the balls in the middle of the paper and put another piece of parchment paper on top of the ball.
  • Using a rolling pin, roll out the dough until it is ¼ inch (½ cm) thick to form a small pita bread. Repeat until all the balls have been rolled out.
  • Heat a small amount of olive oil in a frying pan over medium heat.
  • When the pan is hot, add one pita bread, and cook for 2 minutes on each side. Repeat until all the pita bread has been cooked.
  • Cut baking sheets into pita size squares.
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Nutritional Info

Storage

Stacks of pitas can be frozen for future use: Place each pita on baking sheet square, cover with another square. Place another pita over the baking sheet creating a stack of pitas.

Notes

Used with permission from 
Rotem Sigall Boneh, RD

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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