Banana Hotcakes with Orange Honey Sauce
Prep:
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Cook:
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Ingredients
1 egg
1 tsp oil
1 TBSP homemade yogurt (optional)
small pinch baking soda
⅓ to ½ cup almond flour
½ sliced banana
Orange Honey Sauce
ingredients
1 cup honey
juice of one orange
zest (grated rind) of one orange
1 egg
1 tsp (5 ml) oil
1 TBSP (15 ml) homemade yogurt (optional)
small pinch baking soda
33-50 grams almond flour
½ sliced banana
butter
Orange Honey Sauce
ingredients
137 ml honey
juice of one orange
zest (grated rind) of one orange
Rating
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Dietary Therapies
SCD
mSCD
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Soy Free
Instructions
- Whisk egg, oil, and yogurt.
- Add baking soda and almond flour and mix until it resembles pancake batter (if too thin add almond flour, if too thick add little more yogurt or water).
- Pour onto hot, greased griddle.
- Place sliced bananas on top.
- Cook 2 minutes on first side (peek under edge for brownness), then flip and cook two minutes more.
- Butter and pour orange honey sauce on top.
Orange Honey Sauce
instructions
- Place honey, orange juice, and zest in saucepan and simmer till thickened to syrup consistency.
- Put through fine sieve.
- Serve warm.
Nutritional Info
Storage
Notes
Used with permission from
SCD Recipe
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