Tex-Mex Pancakes

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Tex-Mex Pancakes
Tex-Mex Pancakes

Ingredients

½ pound dried SCD-compliant beans

4 TBSP lard or shortening*

1 large onion, minced

1 TBSP red wine vinegar

2 egg yolks, beaten

1 tsp ground cumin

Guacamole for Tex-Mex Pancakes (see Related Recipes)

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227 grams dried SCD-compliant beans

4 TBSP (60 ml) lard or shortening*

1 large onion, minced

1 TBSP (15 ml) red wine vinegar

2 egg yolks, beaten

1 tsp (5 ml) ground cumin

Guacamole for Tex-Mex Pancakes (see Related Recipes)

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Dietary Therapies
SCD
mSCD
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Nut Free
Soy Free
Recipe PDF

Instructions

  • Soak the beans in cold water to cover by a depth of 2 inches (5 cm) overnight.
  • Drain and throw away water.
  • Rinse thoroughly.
  • Place them in a large saucepan, covering with fresh water to the same depth.
  • Bring them to a boil over medium heat; drain again.
  • Return the beans to the pot, cover with boiling water, and simmer over moderate heat until they are very soft and bursting, adding boiling water as needed.
  • Remove from the heat.
  • In a heavy skillet, add the lard (or shortening) and cook the onion until soft.
  • Stir it into the beans and purée the mixture in a food processor or food mill.
  • Stir the vinegar into the beans.
  • Mix the yolks and the cumin into the bean mixture.
  • Heat a griddle until a drop of water sizzles on the surface.
  • Brush it with the remaining shortening and drop the batter by tablespoonfuls.
  • Brown the cakes on both sides and keep them warm on a baking sheet, without stacking, in a 200°F (93°C) oven.
  • Put 2 or 3 pancakes on each of 4 warmed plates.
  • Top each serving with 2 TBSP of guacamole and pass the rest separately.
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Nutritional Info

Storage

Notes

*For vegetarian: Use shortening and not lard.

This recipe was originally published in  
Used with permission from 
SCD Recipe

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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