Karen's Salad
Prep:
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Cook:
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Ingredients
1 ripened avocado
1 ruby red or pink grapefruit
optional: bed of spinach
Balsamic Dressing
ingredients
½ cup olive oil
¼ cup compliant balsamic vinegar
1 tsp compliant Dijon mustard
1 ripened avocado
1 ruby red or pink grapefruit
optional: bed of spinach
Balsamic Dressing
ingredients
120 ml olive oil
60 ml compliant balsamic vinegar
1 tsp (5 ml) compliant Dijon mustard
Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P3
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegan
Egg Free
Nut Free
Soy Free
Instructions
- Cut avocado in half and slice lengthwise. You can then turn the skin inside out (if it's not too ripe!) instead of having to peel it.
- Peel grapefruit and section it.
- Arrange slices of avocado and grapefruit on two plates and drizzle with dressing.
- Optional: Place the slices on a bed of baby spinach
Balsamic Dressing
instructions
- Shake ingredients vigorously in a jar to blend. You may need to adjust quantities to fit your taste.
Nutritional Info
Storage
Notes
Used with permission from
SCD RecipeRelated Recipes
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