Scrambled Egg Sandwich on Tomato
Prep:
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Cook:
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Unknown
Ingredients
2 TBSP olive oil
6 eggs
1 TBSP chopped green onion
½ cup blue cheese
2 large firm tomatoes
1 TBSP dill
2 TBSP compliant mayo
No items found.
2 TBSP (30 ml) olive oil
6 eggs
1 TBSP (15 ml) chopped green onion
56 grams blue cheese
2 large firm tomatoes
1 TBSP (15 ml) dill
2 TBSP compliant mayo
No items found.
Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Nut Free
Soy Free
Instructions
- In a pan, heat oil for about a minute on low heat.
- Combine eggs, onions, and blue cheese in a bowl.
- Add this mixture to the pan and scramble.
- Slice tomatoes thinly to make the "bun".
- Put the scrambled mixture in between two slices of tomato that have been lightly spread with a teaspoon of mayo.
- Sprinkle dill on top of your tomato, and eat like a sandwich.
No items found.
Nutritional Info
Storage
Notes
Used with permission from
SCD RecipeRelated Recipes
Coddled Egg Mayonnaise
SCD
mSCD
IBD-AID P1
Prep:
10 min (plus time for eggs to reach room temp)
|
Cook:
1 min
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