Lentil Burgers
A healthy alternative to your regular burger. Vegan and filled with vegetables and spices. Can be made compliant for SCD, msSCD and IBD-AID.
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Ingredients
1.5 cups red lentils (dried) - For SCD soak for at least 12 hours.
2 cloves of garlic
1 Onion
1 TBSP Tomato paste
1 cup shredded carrots
1 cup cilantro
1 tsp salt
1/2 tsp black pepper
1/4 tsp cumin
1/2 tsp cajun spices
2 TBSP olive oil
Toppings
Lettuce
Tomatoes
Pickles
Organic ketchup - for SCD and IBD-AID find compliant ketchup or ommit - see also related recipes.
1.5 cups (300g) red lentils (dried) - For SCD soak for at least 12 hours.
2 cloves of garlic
1 Onion
1 TBSP (15 ml) Tomato paste
1 cup (110g) shredded carrots
1 cup (16g) cilantro
1 tsp (5 ml) salt
1/2 tsp (2.5 ml) black pepper
1/4 tsp (1.25ml) cumin
1/2 tsp (2.5 ml) cajun spices
2 TBSP (30 ml) olive oil
Toppings
Lettuce
Tomatoes
Pickles
Organic ketchup - for SCD and IBD-AID find compliant ketchup or ommit - see also related recipes.
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Instructions
- Soak lentils in lukewarm water for 1 hr.
- Once done, drain and allow to cool. Then place in food processor along with minced garlic, chopped onion, shredded carrots, tomato paste, cilantro and spices. Mix until smooth and consistent.
- Form each patty with 2 TBSP of the mixture.
- Cover and refrigerate patties for 30 mins.
- Remove patties from fridge and add 2 TBSP of olive oil into a large pan. Cook the patties for 2 mins on each side.
- Place patties in between gluten free burger buns and enjoy with your favorite toppings and sauces. - For SCD and IBD-AID ommit patties. Alternatively, place on a large piece of iceberg lettues.
Nutritional Info
Storage
Notes
Related Recipes
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